Monthly Archives: January 2017
Build Your Kidney Qi: How To Exercise In Winter
If you’re a regular reader, you know that winter is the season to strengthen your energetic reserves, and build your vitality by slowing down as presented in the post Winter: The Season of the Kidneys. Chinese medicine has specific recommendations for when to exercise during the winter months, which I cover in the post: Exercise According […]
Stay Healthy: Avoid the Flu
An Ounce of Prevention is worth a Pound of Cure The flu appears to be running rampant in our community this winter. To protect yourself and your loved ones, it is important to think preventatively about your health before you get sick. Our culture loves to focus on treating the symptoms, but it is far more […]
Stick Out Your Tongue 