Author Archives: Lindsey Thompson

Meal Planning Saved Our Busy Nights

If you’re like our family, there are ebbs and flows of busy periods in your life. During the busiest periods it can be hard to keep up the basics of self care; namely eating well, exercising, and sleeping normal hours. Sometimes a few simple adjustments to the weekly routine has helped us to maintain our […]

Pain Management with Chinese Herbal Medicine

Luckily the FDA, CDC, and many primary care physicians are recognizing the benefit of referring patients for acupuncture to treat acute and chronic pain. Since the discussion began in earnest in 2015 to reassess our current conventional practices in treating pain in the United States, acupuncture, mindfulness based meditation practices, chiropractic care, and specific movement […]

Asparagus Frittata

Ingredients: 1/2 pound of asparagus 8 medium eggs 1/2 cup milk 1 large garlic clove 1-2 tsp fresh lemon thyme about 1/4 cup of chevre pinch of pepper 1/2 medium yellow onion 1 T butter Instructions: Preheat your oven to 350. Rub a pie plate thoroughly with butter — make sure to get both the […]

The Lost Art Of Wasting Time

In such a productivity driven culture, we often find that psychologically we’ve equated a sense of self and accomplishment with our work achievements. Smartphones, social media, constant access to email and text, and side hustles outside of our regular jobs reinforce the cultural expectation that we need to be constantly available. If you are unfamiliar with […]

Chinese Herbal Medicine 101 For Patients

I’m often asked about the safety, efficacy, and benefit of using Chinese herbal medicine. Chinese herbal medicine maintains a historical longevity beyond most practices of herbal medicine. Chinese herbalism is older than the practice of acupuncture–over 2000 years. It is also one of the few herbal practices that did not receive persecution until the Cultural Revolution […]

Meditation: Empowering yourself one breath at a time

The word meditation can evoke immediate feelings of dread, eye rolling, or a sense of failure at creating a practice. Many of us have been told to meditate or that meditation can benefit us in nebulous terms. Mediation can, in fact, empower us to improve our health in many ways. As we move deeper into […]

Spring Vegetable Miso Soup

Ingredients:  2 carrots 1 medium yellow or sweet onion 5 cremini or shitake mushrooms 8 cups beef bone broth, chicken stock, or vegetable stock 1 box non-GMO tofu 2 heads pak choi, or 6 leaves bok choy ¼ cup miso optional: garnish of sesame oil, soy sauce , rice wine vinegar or apple cider vinegar […]

Experiencing Springtime mood swings? You’re not alone.

If you are noticing moods that seem to shift as quickly as the weather this spring, you’re not alone. Just as the weather exhibits volatile swings between sunshine, torrential downpours, and even hail storms, the energy of spring can similarly influence our emotions. Spring brings us the return of growth, renewal, and the expansive energy […]

Springtime living according to Chinese Medicine

Every season the energy of nature changes. In spring the energy of nature wakes up and grows whereas in winter nature slows down and hibernates. In Chinese Medicine theory the energy of the human body changes in accordance with the season. What happens outside of us also happens within us. In winter we, like nature […]

Balsamic Beet Salad Recipe

The sweetness of beets paired with aromatics and the sour flavor of vinegar is the perfect combination to help move stagnate Liver Qi. Since spring is the season of the liver, we can be prone to developing liver qi stagnation. Liver qi stagnation shows up as feeling easily irritated, frustrated, and finding yourself feeling tense […]