Monthly Archives: January 2015
Grated-Beet Fajitas
Need a quick, simple, nutritious dinner option? Try throwing together some grated-beet fajitas. Start to finish time is 20 minutes. The beet adds a sweet, satisfying flavor to these cumin rich fajita innards. Ingredients: 1 red beet 1 yellow bell pepper 1 orange bell pepper 1 red pepper 1 yellow or sweet onion 6 button mushrooms […]
Build Your Kidney Qi: How to exercise in winter without damaging your kidneys
If you’re a regular reader, you know that winter is the season to strengthen your energetic reserves, and build your vitality by slowing down as presented in the post Winter: The Season of the Kidneys. Chinese medicine has specific recommendations for when to exercise during the winter months, which I cover in the post: Exercise According […]
Ten Day Protocol to Reboot Your Diet After The Holidays
We survived the holidays and January has arrived. For many of us, we indulged in our beloved holiday treats, shared ups and downs with family, friends, and loved ones. Some of us had our fair share of holiday stressors. But now the new year is upon us. Even though spring is the ideal season to […]
Wild Rose Immune Boosting Tea from By The Handful
I am lucky to have a family filled with health care providers. My cousin just entered the esteemed world of medical nutrition. Joel Wasmann’s blog, By The Handful, focuses on local, Pacific Northwest ingredients to boost your health. As many of the Chinese sages have written in our medical texts, nutrition and our digestive system […]
Stick Out Your Tongue 