Monthly Archives: October 2016

Key Foods To Eat This Autumn For a Strong Immune System

In East Asian medicine, food is itself medicine. Food theory runs on two important principles. One, specific culinary ingredients will nourish the organs directly associated with the current season. Two, by nourishing the organs of the season, you are also strengthening and preparing your body for good health in the following season. This takes seasonal […]

Slowing Down For Autumn: Three Health Changes You Can Start Today

Autumn represents a shift from the busy rush of harvest to the slower paced introversion of the colder months. The last big push to harvest wraps up. The weather gets colder.¬†Autumn weather can make us naturally inclined to drift off into introspection, memory, and nostalgia. ¬†If we are not careful, these wanderings down memory lane […]

Ancient Wisdom on How to Avoid Catching Colds and Flus

Cold and flu season is here, and we at Stick Out Your Tongue are here to help you navigate the waters of home remedies for colds and flu prevention. Chinese medicine has a lot of advice for how to avoid or quickly overcome a cold or flu. You do not have to suffer for weeks […]