Monthly Archives: April 2019

Why you need congee in the Spring

  I was asked the other day whether congee was still a therapeutic food for the spring time. The answer is, yes! Congee is generally a great nourishing food for the spleen-stomach system, which is central to our overall health. Because its flavors are not too rich, spicy or extreme in any sense, it can […]

Nourishing the Blood

Blood deficiency is a common pattern that underlies many ailments in Chinese Medicine. It can be a key factor in resolving chronic pain issues, insomnia, anxiety or depression. It can also be an important factor in many other ailments such as constipation, menstrual irregularities, headaches, migraines or forgetfulness. Nourishing the blood to treat these ailments […]