Monthly Archives: April 2019
Four Herbs to ingest now for Better Immunity in the Fall
Boosting our immunity requires time. One cannot expect to ingest high doses of Vitamin C the week before cold and flu season and have great success. However, with a some regular care and attention to immunity over the spring and summer months, we can expect great results come fall. The following four herbs have a […]
Why you need congee in the Spring
I was asked the other day whether congee was still a therapeutic food for the spring time. The answer is, yes! Congee is generally a great nourishing food for the spleen-stomach system, which is central to our overall health. Because its flavors are not too rich, spicy or extreme in any sense, it can […]
Nourishing the Blood
Blood deficiency is a common pattern that underlies many ailments in Chinese Medicine. It can be a key factor in resolving chronic pain issues, insomnia, anxiety or depression. It can also be an important factor in many other ailments such as constipation, menstrual irregularities, headaches, migraines or forgetfulness. Nourishing the blood to treat these ailments […]
Stick Out Your Tongue 