Monthly Archives: October 2018
Bringing Back Playtime
There is a lot to be said about how structure and routine serve us. We have clean teeth, pay the bills, keep our jobs, have meals to enjoy, and have tidy houses due to adhering to routines. In the quest for health, regularity with workouts, eating, and mindfulness practices are all of great importance. However, […]
Don’t be shy…Stick Out Your Tongue
Why Do You Look At My Tongue? It’s a common inquiry for Chinese Medicine practitioners. Maybe not in the first visit, but as patients become more familiar with their practitioner, the question usually arises in some form or another: Why do you look at my tongue? What are you finding? Does it really change? Most […]
Breath of Life
What is one thing you can do when you are: getting angry during a conflict, frustrated with unchanging circumstances, feeling overwhelming grief, or struggling with pain and suffering in your body? Deep, centering breathing. No one has to know you’re doing it, you don’t have to leave where you are. Yet, the simple act […]
Stick Out Your Tongue 