Category Acupuncture

Cumin Lime Pumpkin Soup

Ingredients: 2 sugar pie pumpkins (or approximately 5-6 cups of pureed pumpkin) 1 large yellow onion 4 cups vegetable stock 1 can coconut milk 1 T olive oil 1 T ground cumin a pinch salt 1 tsp black pepper 1-2 tsp red chili pepper flakes lime wedges for serving Instructions If using fresh pie pumpkins, […]

Stories of the Lung

The air is crisp and fresh, the Farmer’s Market is bountiful with harvest, and the leaves are starting to shift their palette. It must be Fall in Walla Walla! In Chinese Medicine, that means the time of the Lung & Large Intestine functional organ system has arrived. In this post, we are going to focus […]

Butternut Squash Quinoa Turkey Chili

I’ve been experimenting with new squash, sweet potato, and pumpkin recipes to support the spleen/pancreas and stomach in the season of late-summer. These veggies are helpful in supporting these organs according to Chinese medicine. Paired with aromatic spices and sour flavored foods is the perfect trifecta for supporting, nurturing, and strengthen these organ systems during […]

Cupping Therapy for Colds, Flus, and Lung Health

The Olympics showed the world that cupping therapy is a great tool to help relieve muscle soreness, pain, and to improve recovery after athletic training; but cupping therapy can do so much more. Cupping therapy’s other main uses are to stimulate the immune system, protect respiratory health, and to facilitate detoxification. We’ll talk about cupping […]

7 Tips for Building Immunity Now

The air has turned just a little cooler, the leaves are beginning to turn golden, and although it is just the very start of Autumn, it is the perfect time to strengthen the immune system. 1. Increase Vitamin D Vitamin D has been in the spotlight recently for its immediate effect on the immune system. […]

Spleen Rehab

With every passing year, there is more scientific literature on the connection between the gut and seemingly unrelated organ systems. There’s the gut-brain connection, the gut-pain connection, and the relationship between immunity and gut health. For example, did you know the majority of serotonin (the “feel good” chemical) production comes from your gut? What that […]

Heal Yourself With Food: Three Steps to Treat Fatigue and Qi Deficiency

by Lindsey Thompson · in Acupuncture, Chinese Medicine, Digestion, Health Care, recipes · 1 Comment What is qi?  Qi (pronounce chee) is essentially our energy. The Chinese character for qi represents steam rising off of rice, and many scholars translate it as the substance without form that we get from our food and nutritious beverages. Our […]

Do You Love Acupuncture? Please Take A Moment To Tell The FDA.

Has acupuncture ever helped you with pain? Has acupuncture ever helped someone you love with pain? Right now the FDA is accepting comments from the public who have had experience with acupuncture in pain management and the implications could be wide-spread policy change. Let’s flood their comment pole with true testaments about how acupuncture has […]

Healthy Roadtrippin’

It’s August, and you may be trying to squeeze in a few more adventures before the bells toll for the start of school, and a more structured routine arises for you and your family. Or you may just be trying to escape to cleaner air and more cooling waters! Either way, this time of year […]

Can you eat a raw food diet? Let your poop be your guide

   I am not here to put down the raw food diet, or any diet for that matter. I want to spread the joy of being able to use your own body as a guide to whether or not your digestive system is happy with the diet of your choice. Your poop will be your […]