Monthly Archives: October 2019

A Little Tender Loving Care for your Lungs going into Fall and Winter

In Chinese medicine, the Lung (the delicate organ) is easily damaged by “dry evil,” which is generally at its height in Autumn. Dryness wreaks havoc on Lung Qi. Your lungs are responsible for the infusion of Qi throughout the entire body. Therefore, the health of your lungs is not just about the organ, it involves […]

Curried lime butternut squash salad

Ingredients: 1 butternut squash, peeled and cut into 1/2 inch cubes 1 T curry 1 tsp maple syrup 1 T olive oil 3-4 cups arugula or mesclun greens pumpkin seeds to garnish Dressing 2 T olive oil 2 T champagne vinegar juice of 1/2 lime 1 tsp fresh thyme 1/4 tsp maple syrup Instructions: Preheat […]