Monthly Archives: April 2016
Beet Kvass: Nurture Your Spleen and Stomach
I don’t fault anyone upon hearing about fermented beet juice to go – “Eww!” Many of us were raised on slimy, canned beets and were forced fed them for dinner – so who on earth would you want to willingly ferment and drink beet juice?! I first discovered Kvass on a weekend camping in central […]
Raspberry Chia Pudding
My husband and I have recently fallen in love with breakfast chia puddings because they are both nutritious and filling. I love the ability to quickly throw together 2-6 servings of chia puddings at the beginning of the week and know that for a few days breakfast is already to go right when we wake […]
Rising Yang: Setting Up Your Morning Routine for Success
How do you wake up in the morning? Do you hit the snooze a few times, instantly look at your phone, and shuffle around getting ready, breakfast (maybe?) and hustle in a frazzle to get the kids, the dog, yourself all out the door in the morning? We all have our routines, for better […]
Small Vegetable Garden at Home: Easy steps to get started growing your own
Growing a vegetable garden is a great solution to many of the barriers of getting more vegetables in our diet. High grocery bills, kids don’t want to eat their vegetables, concerns about how vegetables are grown and the long distances they travel to get to the table – the list of worries goes on. […]
Stick Out Your Tongue 