Monthly Archives: December 2013

Cold & Flu Fighting Tips for Holiday Travel

My best advice to avoiding seasonal colds and flus is to take prevention seriously. When that first coworker or patient shows up with a cold, that is when I double check am I doing my basic self care of adequate sleep, hydration, and eating well? The holidays are an easy time to slack of on […]

Winter: The Season of the Kidneys

Winter weather¬†is settling in here in Walla Walla, WA. As we bundle up and cuddle up in the evenings, it reminds me that winter represents a very important season in Chinese and East Asian medicine. Each season has strong ties to specific organ systems and acupuncture meridians in East Asian medicine. The way we adjust […]