Monthly Archives: December 2013

Cold & Flu Fighting Tips for Holiday Travel

My best advice to avoiding seasonal colds and flus is to take prevention seriously. When that first coworker or patient shows up with a cold, that is when I double check am I doing my basic self care of adequate sleep, hydration, and eating well? The holidays are an easy time to slack of on […]


Winter: The Season of the Kidneys

Winter weather is settling in here in Walla Walla, WA. As we bundle up and cuddle up in the evenings, it reminds me that winter represents a very important season in Chinese and East Asian medicine. Each season has strong ties to specific organ systems and acupuncture meridians in East Asian medicine. The way we adjust […]