By Kyle Rhodes             Bone broth is definitely one of those trendy foods we hear so much about across food blogs and nutritional platforms, but how is it seen in Chinese medicine? Broths have been used in Chinese cooking for millennia, not only for nutrition but for healing as well (which, as we know, are […]

In Chinese medicine, the Lung (the delicate organ) is easily damaged by “dry evil,” which is generally at its height in Autumn. Dryness wreaks havoc on Lung Qi. Your lungs are responsible for the infusion of Qi throughout the entire body. Therefore, the health of your lungs is not just about the organ, it involves […]

Ingredients: 1 butternut squash, peeled and cut into 1/2 inch cubes 1 T curry 1 tsp maple syrup 1 T olive oil 3-4 cups arugula or mesclun greens pumpkin seeds to garnish Dressing 2 T olive oil 2 T champagne vinegar juice of 1/2 lime 1 tsp fresh thyme 1/4 tsp maple syrup Instructions: Preheat […]

There is quite a bit that we can do to support and even overcome blood deficiency with nutrition based on Chinese medicine. Sometimes if it is severe or has been going on for many years, it is also helpful to seek out the care of an acupuncturists to pair with your home-based nutritional focus.

1. Have a Movement Practice Whether it is working out at the gym or swimming in the ocean, having some sort of movement practice regularly woven through your regular routine is not only good for your health, it can make therapeutic treatments more effective. Movement is something that brings our awareness out of our busy […]

I’m often asked about the safety, efficacy, and benefit of using Chinese herbal medicine. Chinese herbal medicine maintains a historical longevity beyond most practices of herbal medicine. Chinese herbalism is older than the practice of acupuncture–over 2000 years. It is also one of the few herbal practices that did not receive persecution until the Cultural Revolution […]

Thank you everyone in the greater Walla Walla area for a fabulous 2 years! Thank you for your trust in us, and for your commitment to your health. We have enjoyed many laughs, tears, and moments of celebration with our patients, and wanted to say a big THANK YOU, with a bow of gratitude. We […]

Boosting our immunity requires time. One cannot expect to ingest high doses of Vitamin C the week before cold and flu season and have great success. However, with a some regular care and attention to immunity over the spring and summer months, we can expect great results come fall. The following four herbs have a […]

  I was asked the other day whether congee was still a therapeutic food for the spring time. The answer is, yes! Congee is generally a great nourishing food for the spleen-stomach system, which is central to our overall health. Because its flavors are not too rich, spicy or extreme in any sense, it can […]

Blood deficiency is a common pattern that underlies many ailments in Chinese Medicine. It can be a key factor in resolving chronic pain issues, insomnia, anxiety or depression. It can also be an important factor in many other ailments such as constipation, menstrual irregularities, headaches, migraines or forgetfulness. Nourishing the blood to treat these ailments […]