Monthly Archives: March 2019

Magnesium and its role in Health

When you work in a busy health care clinic with multiple practitioners, there are times when you can see public health trends clear as day. Aside from the waves of viruses that roll through during the winter months, one of the more common trends observed is magnesium deficiency. Magnesium is responsible for over 300 biochemical […]

One Breath at A Time

  Eckart Tolle says “one conscious breath” constitutes meditation. In other words, there are endless spaces we can create during our day for meditation that may be far more effective then trying to sit for 20 minutes, wrestling with the monkey mind. Meditation can happen at any minute of our day, and we can build […]