Monthly Archives: September 2016

Post Partum Nutrition: How to Eat Well For You and Your New Baby

In the United States, I find we spend a great deal of time educating women about pre-and perinatal nutrition to foster a healthy baby, but as soon as they give birth, women enter a wasteland of information on how to properly rebuild themselves after the process of growing a small human. If you’re a woman considering […]


Cupping for Detoxification

Cupping therapy has many uses. One beneficial use of cupping therapy is to help with detoxification. Our body performs detoxification on a daily basis. It is mostly performed by the liver, but the kidneys, skin, lungs, and the lymphatic system also play a large role in our body’s ability to remove metabolic and environmental waste. The words detox […]