Monthly Archives: February 2017

The Gift and Danger of Anger

Anger isn’t all bad. Anger has a purpose, and is often a motivating force for change. But as many of us know, anger has a dark side. Insert Star Wars mental montage here. While anger has the powerful ability to engender change, when not harnessed properly it can damage our health. The role of healthy […]


Shiitake Pak Choi Side

Ingredients:  100 g (about 10-12 )shiitake mushrooms, sliced 1 tsp light colored soy sauce 1 T minced garlic 1 T avocado oil 3 Pak Choi Instructions:  Pull apart the leaves of the pak choi and wash thoroughly. In a skillet or wok heat the avocado oil over medium heat. Once the oil is shimmering, add […]


Relieve Stress with Citrus and Other Foods

Food Therapy Based On Chinese Medicine to Address Stress These are unique and stressful times. The majority of people I encounter are struggling with new levels of stress on a daily basis. While Chinese medical food therapy cannot remove stress from our lives, it can help mitigate the toll it takes on our body and reduce […]