Monthly Archives: May 2018

The Names of Acupuncture Points

As an acupuncturist, I often hear a variant of the question: “Whoa! What does that point do?” This usually occurs when a point being needled elicits a unique or strong sensation or feeling. I often respond with a smile and tell the patient a little story. Story-telling has been used throughout human history as a […]

Mindfulness: a key to unlocking your health

The resources available for what it means to be healthy and how to achieve wellness can be overwhelming. There are many hands in the pot that filter information received by the general public. This can lead to confusing and often contradictory information. One week red meat is the cause of heart disease, the next it’s […]

How does acupuncture approach healthcare?

Acupuncture and East Asian medicine provides a valuable addition to your healthcare routine. Many patients try it for the first time due to pain that won’t resolve, or because a friend recommended it. Not knowing what to expect, patients are often surprised that acupuncture can treat a wide variety of health concerns, and is a […]

Soba Noodles with Peanut Sauce and Bitter Greens

This is one of our favorite spring recipes. The natural sweetness of both the buckwheat noodles and peanut sauce pairs beautifully with braised bitter greens. With the farmers market back this weekend, we can get a grand braising mix and rapini from our local farmers. Ingredients: 1-2 packages buckwheat soba noodles. Note: most sold in […]

Eat Local

It’s that time of year! Fresh produce is abounding in our little valley town. While indulging in delicious asparagus may already be happening, the season promises much more to come. There are a few reasons why eating local is a great idea. First off, supporting local farmers is an efficient way to boost the local […]