Monthly Archives: January 2018

Insomnia & Chinese Medicine

Pain is the primary impetus for most patients coming into our clinic. Although acupuncture is usually very effective at treating pain, it becomes limited when sleep is hindered. Often there is a correlation between insomnia and pain patterns. Our bodies perform some of their best repair mechanisms while we sleep, and if we cannot find […]

Attitude of Gratitude

The holidays have passed and now we can take a collective deep breath. Whether the holidays are a time of running around, or a rejuvenating break from work, the end of the calendar year can be a blur. While January is culturally a time of “re-starts” and resolutions, it’s important to remember that, in the […]

New Year, New Self Care

What is Self-Care?  We often refer to self care as creating time to relax, get a massage, or treat ourselves with food and fun shopping sprees. All of this can definitely be incorporated into self-care, but the real heart of self-care is taking care of ourselves. Taking care of ourselves often relieves a number of […]