Tag Archives: seasonal exercise

Exercise According to Yin And Yang

Winter is a time of rest and internal cultivation in Chinese medicine. In a previous post, I discussed why winter is an important time to rest and regenerate from the rest of the year. You can read more about that here:¬†https://stickoutyourtongue.org/2013/12/11/winter-the-season-of-the-kidneys/ Rest does not mean a cessation of exercise. Physical movement is still a very […]