Category Chinese Medicine

Home Herbal Medicine Cabinet: Cold and Flu Remedies

Cold and flu season is here, and we at Stick Out Your Tongue are here to help you navigate the waters of home remedies for colds and flu prevention. Chinese medicine has a lot of advice for how to avoid or quickly overcome a cold or flu. You do not have to suffer for weeks […]

Bone Broth In Chinese Dietetics

By Kyle Rhodes             Bone broth is definitely one of those trendy foods we hear so much about across food blogs and nutritional platforms, but how is it seen in Chinese medicine? Broths have been used in Chinese cooking for millennia, not only for nutrition but for healing as well (which, as we know, are […]

A Little Tender Loving Care for your Lungs going into Fall and Winter

In Chinese medicine, the Lung (the delicate organ) is easily damaged by “dry evil,” which is generally at its height in Autumn. Dryness wreaks havoc on Lung Qi. Your lungs are responsible for the infusion of Qi throughout the entire body. Therefore, the health of your lungs is not just about the organ, it involves […]

6 Ways to Make your Acupuncture Treatments More Effective

1. Have a Movement Practice Whether it is working out at the gym or swimming in the ocean, having some sort of movement practice regularly woven through your regular routine is not only good for your health, it can make therapeutic treatments more effective. Movement is something that brings our awareness out of our busy […]

CHINESE HERBAL MEDICINE 101

I’m often asked about the safety, efficacy, and benefit of using Chinese herbal medicine. Chinese herbal medicine maintains a historical longevity beyond most practices of herbal medicine. Chinese herbalism is older than the practice of acupuncture–over 2000 years. It is also one of the few herbal practices that did not receive persecution until the Cultural Revolution […]

Nourishing the Blood

Blood deficiency is a common pattern that underlies many ailments in Chinese Medicine. It can be a key factor in resolving chronic pain issues, insomnia, anxiety or depression. It can also be an important factor in many other ailments such as constipation, menstrual irregularities, headaches, migraines or forgetfulness. Nourishing the blood to treat these ailments […]

Magnesium and its role in Health

When you work in a busy health care clinic with multiple practitioners, there are times when you can see public health trends clear as day. Aside from the waves of viruses that roll through during the winter months, one of the more common trends observed is magnesium deficiency. Magnesium is responsible for over 300 biochemical […]

Acupuncture and Pain Management

The benefits of acupuncture in regards to pain management are well known, both in research data and within our culture. Often new patients arrive with some sort of pain condition, willing to try acupuncture as a last resort. While acupuncture intervention is helpful at any stage of an injury, it is best to get in […]

The Origin of Dis-ease

  In the holistic approach of Chinese medicine, we are ultimately looking at the root cause of why the body is manifesting symptoms.  The framework to understand disease from a Chinese medicine perspective is what we will briefly explore today.  It’s important to understand that influences from any and all categories can be influencing your […]

Year of the Yin Earth Pig

Happy Chinese New Year! Today we leave the year of the earth dog, and move into the year of the yin earth pig. For those of you that are fascinated by other cultures, and especially horoscopes, reading up on the forecast for the yin earth pig year can be a truly fun experience. I love […]