Category Health Care

Bringing Back Playtime

There is a lot to be said about how structure and routine serve us. We have clean teeth, pay the bills, keep our jobs, have meals to enjoy, and have tidy houses due to adhering to routines. In the quest for health, regularity with workouts, eating, and mindfulness practices are all of great importance. However, […]

The Importance of Self-Care

What nourishes you? What sustains you? What fills your cup to the point of overflowing and how can you travel to that well-spring often? Maybe a few times a year, we might think about taking a weekend off and doing something that feels delicious to the soul. Truth is, we all need to replenish more […]

Spleen Rehab

With every passing year, there is more scientific literature on the connection between the gut and seemingly unrelated organ systems. There’s the gut-brain connection, the gut-pain connection, and the relationship between immunity and gut health. For example, did you know the majority of serotonin (the “feel good” chemical) production comes from your gut? What that […]

Do You Love Acupuncture? Please Take A Moment To Tell The FDA.

Has acupuncture ever helped you with pain? Has acupuncture ever helped someone you love with pain? Right now the FDA is accepting comments from the public who have had experience with acupuncture in pain management and the implications could be wide-spread policy change. Let’s flood their comment pole with true testaments about how acupuncture has […]

Celebrating Vegetables

Summer’s finally here! The season of bounty and abundance, especially in regards to vegetables. Each week, the tables at the farmer’s market are expanding with bounty. It’s naturally a time to celebrate fresh, local produce. Here are some recipes if you need inspiration. Zucchini & Cherry Tomato Tango 3 TBSP extra virgin olive oil 1 […]

What you didn’t know was causing your foot (and back) pain

  If you’ve ever had foot pain – whether it has been diagnosed as a heel spur, plantar fasciitis, a neuroma, or arthritis, you know it can be a real bear. Foot pain can seem to linger, with nagging sensation that prevents you from comfortably going through your normal day, as well as sidelining you […]

The Mystery of Blood Deficiency

Blood deficiency is a common pattern that underlies many ailments in Chinese Medicine. It can be a key factor in resolving chronic pain issues, insomnia, anxiety or depression. It can also be an important factor in many other ailments such as constipation, menstrual irregularities, headaches, migraines or forgetfulness. Nourishing the blood to treat these ailments […]

Three Treatments To Treat Seasonal Allergies

Many of our patients are coming in noticing that airborne allergens are particularly strong this year. If you are noticing strong allergy symptoms or first time seasonal allergy symptoms and have not tried acupuncture for them, now is the time to start.  In East Asian medicine, there are three excellent treatment modalities to help you minimize […]

Mindfulness: a key to unlocking your health

The resources available for what it means to be healthy and how to achieve wellness can be overwhelming. There are many hands in the pot that filter information received by the general public. This can lead to confusing and often contradictory information. One week red meat is the cause of heart disease, the next it’s […]

How does acupuncture approach healthcare?

Acupuncture and East Asian medicine provides a valuable addition to your healthcare routine. Many patients try it for the first time due to pain that won’t resolve, or because a friend recommended it. Not knowing what to expect, patients are often surprised that acupuncture can treat a wide variety of health concerns, and is a […]