Category Health Care

The Origin of Dis-ease

  In the holistic approach of Chinese medicine, we are ultimately looking at the root cause of why the body is manifesting symptoms.  The framework to understand disease from a Chinese medicine perspective is what we will briefly explore today.  It’s important to understand that influences from any and all categories can be influencing your […]

Chinese Herbal Medicine 101

I’m often asked about the safety, efficacy, and benefit of using Chinese herbal medicine. Chinese herbal medicine maintains a historical longevity beyond most practices of herbal medicine. Chinese herbalism is older than the practice of acupuncture–over 2000 years. It is also one of the few herbal practices that did not receive persecution until the Cultural Revolution […]

Connecting Daily with Your Intentions

The New Year is a time many of us invest in our health and in healthy habits. The art of making New Year’s resolutions is a forgiving one that can be adapted to work for you in your own way. There’s no right or wrong way to set resolutions for yourself, but keeping them can […]

Restore Your Vitality in Winter: Tis the Season

Winter is my favorite season from a Chinese medicine viewpoint. It is the time of year to rebuild and strengthen the foundation of our health. This means it is the season to invest in ourselves. When we take the time to build our reserve of vitality during the winter, it ensures that we have all […]

What to do when the sniffles hit during the Holidays

The familiar dread of waking with a cold or feeling one coming on during a busy or stressful time is not new to many of us. As soon as you feel a little off, head right over to your local acupuncturist’s office, Chinese herb supplier, or health food store for one of the following gems. […]

Entering the Season of Late-Summer…In December

I know what you’re thinking…Late-summer in December? This is actually a transition season that happens four times a year. In Chinese medicine, the seasons of Late-summer is the last 18 days of each season and is the season associated with the spleen/pancreas and stomach. These organs are also known as the central pivot of health […]

Chinese Herbs for Women’s Health

The word is out: Acupuncture is incredibly helpful for treating pain. The best kept secret that should be let out? Chinese herbal formulas are incredibly helpful for women’s reproductive issues. I know. It’s a pretty big claim. I say it with the caveat that I do not believe there is one thing that works for […]

Recipe ideas for a gluten-free or dairy free Thanksgiving

The holidays can be an extra hard time for anyone with food sensitivities or allergies. It may feel overwhelming to try to tackle a gluten-free and/or dairy free Thanksgiving, but many options exist to help your meal come together. Option one: keep all your favorite recipes and simply swap out regular flour for a tried […]

Bringing Back Playtime

There is a lot to be said about how structure and routine serve us. We have clean teeth, pay the bills, keep our jobs, have meals to enjoy, and have tidy houses due to adhering to routines. In the quest for health, regularity with workouts, eating, and mindfulness practices are all of great importance. However, […]

The Importance of Self-Care

What nourishes you? What sustains you? What fills your cup to the point of overflowing and how can you travel to that well-spring often? Maybe a few times a year, we might think about taking a weekend off and doing something that feels delicious to the soul. Truth is, we all need to replenish more […]