Category Health Care

Mindfulness: a key to unlocking your health

The resources available for what it means to be healthy and how to achieve wellness can be overwhelming. There are many hands in the pot that filter information received by the general public. This can lead to confusing and often contradictory information. One week red meat is the cause of heart disease, the next it’s […]

How does acupuncture approach healthcare?

Acupuncture and East Asian medicine provides a valuable addition to your healthcare routine. Many patients try it for the first time due to pain that won’t resolve, or because a friend recommended it. Not knowing what to expect, patients are often surprised that acupuncture can treat a wide variety of health concerns, and is a […]

Re-Freshing Your Movement Routine

  Now that New Year’s resolutions are 4 months behind us, whether you’ve kept on track with your wellness goals, or you have run into some boredom, it’s time to refresh things! Working out does not have to be work, tedious, or have a specific structure (i.e. 20 minutes of jogging, or 10 reps of […]

Pediatrics & Chinese Medicine

Acupuncture is becoming a familiar word in medicine and healthcare, but it is not yet as common in Pediatrics. Chinese Medicine has been a family medicine from the start, treating pediatric and geriatric patients, as well as adults. Thompson Family Acupuncture Clinic embraced this history in its name so as to encourage all members of […]

Calling Men! What You Didn’t Know Chinese Medicine Could Treat

  It is a well known statistic that women seek healthcare more often than men. This certainly doesn’t mean women have more health concerns than men. There’s been more of a push in the healthcare field to reach out to males, in hope we can treat ailments early for better quality of life. Many men […]

Pulled Pork with Vietnamese Pickles

This recipe requires a little prep the night or day before, but once the prep is done, it makes a very quick weeknight dinner. Ingredients: Pulled pork recipe inspired by Nom Nom Paleo’s Slow Cooker Kalua Pig Recipe. We like to swap out the bacon with paprika. See her original recipe here: 5 pound pork […]

Reduce Springtime Mood Swings With These Dietary Tidbits

Early spring is known for remarkable shifts in weather. One minute it could be a brilliant, mild sunny day, and a moment later winds drive in a hail storm that last for only 20 minutes. Some spring days will take you on an adventure through all four seasons in a 24 hour cycle. This is […]

Sweet Potato Thyme Galette

Ingredients: 1 cup shredded gruyere cheese 1 T thyme, leaves removed from stem and minced 1 T rosemary, leaves removed from stem 1 clove garlic, minced 2 small sweet potatoes, scrubbed, and sliced to 1/4 of an inch thickness 1 small yellow or sweet onion, cut in half and sliced into 1/2 inch thickness 1-3 […]

Chinese Medicine and Depression

In a previous post, we covered the bigger picture of depression, including a number of factors that may contribute to depression. In this post, we’ll look at how Chinese Medicine views depression; including common symptoms and suggestions for each primary pattern. Of course, every individual’s presentation is different and acupuncture and herbal therapies are customized […]

Depression: A complex condition worth looking at the big picture

The experience of depression is a complicated and highly individualized experience. Over the years, I’ve seen a number of articles (both research and non-research), blog posts, and opinion pieces on the main solution to or cause of depression. Most of these articles and research pieces capture one piece of the puzzle, but inadequately address the […]