Category Alberta Street Acupuncture Clinic

Breathing: A Simple Way To Improve Well-Being

By Stephanie Grant, LAc Healthy breathing is perhaps the simplest, significant change we can make to improve our health. Deep, full, slow breathing teaches the body to be calm, improves mental clarity and focus, and nourishes our tissues. In Chinese medicine, the breath supports the lung organ system, allowing us to feel inspired and full of life. The […]