Tag Archives: Ginger

Cold & Flu Fighting Tips for Holiday Travel

My best advice to avoiding seasonal colds and flus is to take prevention seriously. When that first coworker or patient shows up with a cold, that is when I double check am I doing my basic self care of adequate sleep, hydration, and eating well? The holidays are an easy time to slack of on […]

Two Recipes: Curried Delicata Squash Crescents & Turmeric Cinnamon Spiced Oatmeal

Curried Delicata Squash Crescents Ingredients: 2 delicata squash 1 T curry powder 2 tsp paprika 1 T olive oil Preheat the oven to 375. Cut the delicata squash in half, lengthwise. Use a spoon to scoop out all of the seeds and guts. Slice the squash into ½ inch crescents. Place in a mixing bowl […]