Category recipes

Zucchini Anyone?

It’s the end of the vegetable harvest and if you’re like most Walla Wallans, you have an abundance of squash and zucchini spilling out of drawers and stacked precariously on counter tops. After all the tomatoes have been canned or made into sauce and frozen, what to do with all the gorgeous courgettes?? A dear […]

Chicken Soup To Ward Off A Cold

It is cold and flu season again. I find it is nice to have a few nutritional tricks up your sleeve to boost immunity. This soup is best utilized when someone in your family first starts showing signs of a cold or flu. You can also make it preventatively, if you find yourself surrounded by […]

Soup Au Pistou

This is a delightful French summer vegetable soup that uses many of the July-August veggies for a flavorful, nutrition packed and colorful soup. You’ll add a heaping tablespoon of the French version of pesto (pistou) to each bowl as you are ready to serve. First make the Pistou: 1 large garlic clove, pinch of salt […]

Super Powered Cacao Bark

You already knew chocolate had super powers, but this one can convince any doubters. Feel free to play with this recipe, it’s quite forgiving! Remember, this is a refrigerator chocolate bark, the coconut oil can not withstand room temperature without melting into a beautiful chocolate puddle. Ingredients: 1/2 cup virgin coconut oil (melted if it’s […]

Strawberry and Goat Cheese Salad

Ingredients: 1/4 cup balsamic vinegar 2 teaspoons honey 1 tablespoon finely minced garlic 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 3/4 cup extra virgin olive oil 5 cups mixed greens 1 cup sliced strawberries 1/4 cup chopped walnuts Instructions: First, make the dressing so the flavors have a chance to meld. Beat […]

Asparagus Frittata

Ingredients: 1/2 pound of asparagus 8 medium eggs 1/2 cup milk 1 large garlic clove 1-2 tsp fresh lemon thyme about 1/4 cup of chevre pinch of pepper 1/2 medium yellow onion 1 T butter Instructions: Preheat your oven to 350. Rub a pie plate thoroughly with butter — make sure to get both the […]

Spring Vegetable Miso Soup

Ingredients:  2 carrots 1 medium yellow or sweet onion 5 cremini or shitake mushrooms 8 cups beef bone broth, chicken stock, or vegetable stock 1 box non-GMO tofu 2 heads pak choi, or 6 leaves bok choy ¼ cup miso optional: garnish of sesame oil, soy sauce , rice wine vinegar or apple cider vinegar […]

Balsamic Beet Salad Recipe

The sweetness of beets paired with aromatics and the sour flavor of vinegar is the perfect combination to help move stagnate Liver Qi. Since spring is the season of the liver, we can be prone to developing liver qi stagnation. Liver qi stagnation shows up as feeling easily irritated, frustrated, and finding yourself feeling tense […]

Hearty Winter Squash Vegetable Soup

Ingredients: 6 medium tomatoes, cored and roughly chopped, or one large jar stewed tomatoes 5 cloves garlic, minced 1 head kale, roughly chopped 2 medium onions, diced 5 small carrots or 2 large carrots, cut into 1/2 rounds 3 celery ribs 1 small butternut squash, peeled, seeded and cut into cubes 6 cups vegetable or chicken […]

Cumin Lime Pumpkin Soup

Ingredients: 2 sugar pie pumpkins (or approximately 5-6 cups of pureed pumpkin) 1 large yellow onion 4 cups vegetable stock 1 can coconut milk 1 T olive oil 1 T ground cumin a pinch salt 1 tsp black pepper 1-2 tsp red chili pepper flakes lime wedges for serving Instructions If using fresh pie pumpkins, […]