Tag Archives: Gratitude

Three Reasons to Keep a Gratitude Journal

The dark winter months combined with the stress of the holiday season, can cause many of us to loose sight of some of the good in our lives. We can easily become inundated with stress or fall into a winter depression. Now is a good time to consider creating a practice that will help retrain […]

Laughter in the heart of Nepal

Every now and then, the strain of working six days a week in a different culture, in a different language starts to wear on my spirits. I find myself a little less jovial, a little tense, and sometimes even morose. Usually on those days, my patients arrive with an excellent sense of humor. Call it […]