Category Nutrition

Asparagus and Goat Cheese Frittata

Ingredients: 1/2 pound of asparagus 8 medium eggs 1/2 cup milk 1 large garlic clove 1-2 tsp fresh lemon thyme about 1/4 cup of chevre pinch of pepper 1/2 medium yellow onion 1 T butter Instructions: Preheat your oven to 350. Rub a pie plate thoroughly with butter — make sure to get both the […]

Soba Noodles with Peanut Sauce and Bitter Greens

This is one of our favorite spring recipes. The natural sweetness of both the buckwheat noodles and peanut sauce pairs beautifully with braised bitter greens. Since the farmers market is back in full swing, you can easily pick up these seasonal greens downtown from our local farmers. Ingredients: 1-2 packages buckwheat soba noodles. Note: most […]

Immune supportive Meal Plans

Earlier this week we sent out an update regarding the Coronavirus, and suggested the best course of action is to practice good personal hygiene (just like the CDC recommends), and to support our immune system through nutrition. To support the immune system, it is useful to reduce overall inflammation in the body. Typical inflammatory foods […]

Mushroom Thyme Soup (Dairy Free and Immune boosting)

Mushrooms, especially shiitake have a healthy dose of selenium, which plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Ingredients: 1/2 pounds cremini mushrooms 1/2 pound oyster mushrooms 1/2 pound shiitake mushrooms one medium yellow onion 3 T olive oil 2 […]

Reducing Springtime Mood Swings With Dietary Tidbits

Early spring is known for remarkable shifts in weather. One minute it could be a brilliant, mild sunny day, and a moment later winds drive in a hail storm that last for only 20 minutes. Some spring days will take you on an adventure through all four seasons in a 24 hour cycle. This is […]

Did You Know You Can Use Food To Balance Your Hormones?

From a Chinese medicine perspective, seeds are little packages of Jing. The Chinese character for Jing, 精 has two meanings wrapped into it. One part of the character describes Jing as vitality and the other essence. Together they impart the description of something that is so refined and yet so subtle that it is essentially a distillation […]

Bone Broth In Chinese Dietetics

By Kyle Rhodes             Bone broth is definitely one of those trendy foods we hear so much about across food blogs and nutritional platforms, but how is it seen in Chinese medicine? Broths have been used in Chinese cooking for millennia, not only for nutrition but for healing as well (which, as we know, are […]

A Little Tender Loving Care for your Lungs going into Fall and Winter

In Chinese medicine, the Lung (the delicate organ) is easily damaged by “dry evil,” which is generally at its height in Autumn. Dryness wreaks havoc on Lung Qi. Your lungs are responsible for the infusion of Qi throughout the entire body. Therefore, the health of your lungs is not just about the organ, it involves […]

Nutritional Support for Vegetarians with Blood Deficiency and/or Anemia

There is quite a bit that we can do to support and even overcome blood deficiency with nutrition based on Chinese medicine. Sometimes if it is severe or has been going on for many years, it is also helpful to seek out the care of an acupuncturists to pair with your home-based nutritional focus.

Four Herbs to ingest now for Better Immunity in the Fall

Boosting our immunity requires time. One cannot expect to ingest high doses of Vitamin C the week before cold and flu season and have great success. However, with a some regular care and attention to immunity over the spring and summer months, we can expect great results come fall. The following four herbs have a […]