Category Emotions

Mindfulness: a key to unlocking your health

The resources available for what it means to be healthy and how to achieve wellness can be overwhelming. There are many hands in the pot that filter information received by the general public. This can lead to confusing and often contradictory information. One week red meat is the cause of heart disease, the next it’s […]

The Emotions & Virtues of the Organs

There seems to be a natural curiosity about the organ network system in Chinese Medicine. Perhaps it’s because it’s a little bit different than the paradigm most of us grew up with, where the Heart pumps and circulates blood and that’s about it. It could be because the larger functionality of the organ network system […]