Category fasting

Feast Recovery 101

There are ways to make your Thanksgiving more nutrient dense, more digestible, and less of a sleep-for-3-hours-afterwards event. However, since it’s the day before the big event, you’ve probably already made your plans, and prepped. It’s too late to change course now, sailors, so we are going to talk about recovery from the great feast […]

Spring Cleaning

Ah, spring time. Beautiful buds appear on trees, flowers pop up with enthusiasm from the ground, and the temperatures begin to show hints of summer to come. In nature, spring is a time of fresh starts, renewal, and growth. The same should be true in ourselves. Winter was a time of rest, going inward, and […]