Category Men’s Health

Re-Freshing Your Movement Routine

  Now that New Year’s resolutions are 4 months behind us, whether you’ve kept on track with your wellness goals, or you have run into some boredom, it’s time to refresh things! Working out does not have to be work, tedious, or have a specific structure (i.e. 20 minutes of jogging, or 10 reps of […]

Calling Men! What You Didn’t Know Chinese Medicine Could Treat

  It is a well known statistic that women seek healthcare more often than men. This certainly doesn’t mean women have more health concerns than men. There’s been more of a push in the healthcare field to reach out to males, in hope we can treat ailments early for better quality of life. Many men […]