Category recipes
Early August Farmer’s Market Recipes- GF Quiche and Sweet Corn Salad
Gluten-free Summer Quiche Ingredients: Crust: 2 cups almonds or almond flour 1 cup walnuts or walnut flour 3-4 T butter, or you can substitute 1/2 of the butter with low-fat/non-fat yoghurt if you are trying to cut fat Filling: 1 summer squash 1 head kale 1 onion 6 cremini mushrooms 6 eggs 1 cup half […]
The Beets are back! Farmer’s Market Recipes week of July 29, 2013
Recipes in this weeks blog: Pambiche inspired Beet Salad Savory Quinoa Veggie Fest Dessert: fresh peach and goat cheese with balsamic reduction Pambiche inspired Beet Salad Recipe Ingredients: 9 small beets 6 green onions 1 bunch/head cilantro 2-3 T balsamic vinegar 2 T olive oil 1/4 tsp ground pepper pinch of salt (optional, I often omit […]
Mid July Farmer’s Market Recipes
Peachy- Basil Smoothie Ingredients: 2 peaches 1/3 cup blueberries Juice of 1/2 lemon 6-10 basil leaves 1/4 cup of water 1/4 cup ice cubes (optional) In a blender add 1/4 cup water, then 6-10 basil leaves, 1/3 cup blueberries. Squeeze the juice from half a lemon into the blender. Cut the peach meat away from […]
Recipes To Keep You Cool In The Summer
In Chinese medicine, each season corresponds to a color, an organ system, and a flavor. Since each season brings different weather patterns, temperatures, and amount of sunlight, they predispose us to certain health imbalances. In summer, we have to protect ourselves from overheating, getting sunstroke, getting headaches from dehydration, and possibly fighting irritability from either […]
Springtime Recipes to Soothe a Feisty Liver
This post is created to add onto my article in the March issue of the Walla Walla Lifestyles Magazine. To view the complete discussion of how the Liver and Gallbladder are associated with springtime, tendons, and feisty emotions, please check out the previous blogpost entitled “Spring Tis’ The Season of the Liver and Gallbladder.” The […]
Stick Out Your Tongue 