Tag Archives: Acupuncture and Chinese Medicine
Exercise According to Yin And Yang
Winter is a time of rest and internal cultivation in Chinese medicine. In a previous post, I discussed why winter is an important time to rest and regenerate from the rest of the year. You can read more about that here: https://stickoutyourtongue.org/2013/12/11/winter-the-season-of-the-kidneys/ Rest does not mean a cessation of exercise. Physical movement is still a very […]
Spring time allergies? Start treating them in the winter.
If you suffer from chronic springtime allergies, the best time to treat them naturally with acupuncture and Chinese herbal medicine is for the duration of the winter. In East Asian medical philosophy, seasonal illnesses that pop up the same time each year respond best when treatment is started the season before. Specifically with spring time […]
Ke Garne? What To Do?
If you have spent any time with local Nepalese, you will have heard the phrase “Ke Garne.” It literally translates to “what to do?” It is said when life presents you with a difficult situation or a frustrating situation or really anything challenging. The first time I heard ‘Ke Garne’ was from a patient […]
Reflections on Nepal
This is the first article in a short series reflecting upon my clinical experience with the Acupuncture Relief Project in Nepal. When you treat a high volume of patients five and a half days a week, the poignant stories start to stack up. Writing weekly does not begin to overcome the stack. I am home […]
Laughter in the heart of Nepal
Every now and then, the strain of working six days a week in a different culture, in a different language starts to wear on my spirits. I find myself a little less jovial, a little tense, and sometimes even morose. Usually on those days, my patients arrive with an excellent sense of humor. Call it […]
Under Pressure
Today is Wednesday, the day I juggle two outreach clinics in one day. The clinics sit about twenty minutes apart by motorcycle. The morning clinic is in the village of Sipodol, nestled between green mountains and terraced fields. The afternoon clinic is in the bustling urban metropolis of Bhaktapur. It takes Sachyamohan and me forty-five […]
Getting to know you.
Stick out your tongue for health? Yes, please fight the urge for politeness and let your tongue just loll out. This is a blog about acupuncture and the broader world of Chinese medicine. Soon you will know all about how your tongue is a weathervane for personal health. You can join the ranks of my […]
Stick Out Your Tongue 