Tag Archives: Autumn

Autumn Reflections

As the days darken with rain and night falls early, our moods often wax nostalgic. Nostalgia brings bittersweet memories, warmth, and reflects to us our values. When we allow time to honor reflection in the autumn, we are aligning with the flavor and nature of the season. Autumn represents the season of the lung and […]

A Little Tender Loving Care for your Lungs going into Fall and Winter

In Chinese medicine, the Lung (the delicate organ) is easily damaged by “dry evil,” which is generally at its height in Autumn. Dryness wreaks havoc on Lung Qi. Your lungs are responsible for the infusion of Qi throughout the entire body. Therefore, the health of your lungs is not just about the organ, it involves […]

Slowing Down For Autumn: Three Health Changes You Can Start Today

Autumn represents a shift from the busy rush of harvest to the slower paced introversion of the colder months. The last big push to harvest wraps up. The weather gets colder.¬†Autumn weather can make us naturally inclined to drift off into introspection, memory, and nostalgia. ¬†If we are not careful, these wanderings down memory lane […]

Reflecting Autumn

“When we allow time to honor reflection in the autumn, we are aligning with the flavor and nature of the season.”