Tag Archives: breathing

Breath of Life

  What is one thing you can do when you are: getting angry during a conflict, frustrated with unchanging circumstances, feeling overwhelming grief, or struggling with pain and suffering in your body? Deep, centering breathing. No one has to know you’re doing it, you don’t have to leave where you are. Yet, the simple act […]

Breathing: A Simple Way To Improve Well-Being

By Stephanie Grant, LAc Healthy breathing is perhaps the simplest, significant change we can make to improve our health. Deep, full, slow breathing teaches the body to be calm, improves mental clarity and focus, and nourishes our tissues. In Chinese medicine, the breath supports the lung organ system, allowing us to feel inspired and full of life. The […]