Tag Archives: heart health

Climbing mountains with Tai Chi

When I was traveling for 6 months after graduate school, I had nothing but the pack on my back, and a sense of adventure. I was out of my normal mode of activities and training. However, no matter where I was, I had a consistent 3-5 days of tai chi practice per week, anywhere from […]


Because It Is Bitter, We Choose Love Instead

Bitter is the flavor of the heart. The flavor that descends the fire of the heart, a heart blazing out of control, a heart damaged by too much heat. Bitter as a flavor has many unsung hero-like qualities that I discussed in last year’s post: Bitter Is The Flavor Of The Heart…. Bitter in concept […]