Tag Archives: heart health

Re-Freshing Your Movement Routine

  Now that New Year’s resolutions are 4 months behind us, whether you’ve kept on track with your wellness goals, or you have run into some boredom, it’s time to refresh things! Working out does not have to be work, tedious, or have a specific structure (i.e. 20 minutes of jogging, or 10 reps of […]

Climbing mountains with Tai Chi

When I was traveling for 6 months after graduate school, I had nothing but the pack on my back, and a sense of adventure. I was out of my normal mode of activities and training. However, no matter where I was, I had a consistent 3-5 days of tai chi practice per week, anywhere from […]

Because It Is Bitter, We Choose Love Instead

Bitter is the flavor of the heart. The flavor that descends the fire of the heart, a heart blazing out of control, a heart damaged by too much heat. Bitter as a flavor has many unsung hero-like qualities that I discussed in last year’s post: Bitter Is The Flavor Of The Heart…. Bitter in concept […]