Tag Archives: movement

6 Ways to Make your Acupuncture Treatments More Effective
1. Have a Movement Practice Whether it is working out at the gym or swimming in the ocean, having some sort of movement practice regularly woven through your regular routine is not only good for your health, it can make therapeutic treatments more effective. Movement is something that brings our awareness out of our busy […]

Re-Freshing Your Movement Routine
Now that New Year’s resolutions are 4 months behind us, whether you’ve kept on track with your wellness goals, or you have run into some boredom, it’s time to refresh things! Working out does not have to be work, tedious, or have a specific structure (i.e. 20 minutes of jogging, or 10 reps of […]

Movement is Life
Movement is life! While I have long subscribed to this belief personally, it wasn’t until I began practicing Chinese Medicine that I began to value the idea as truth. When I was a child, I helped my Dad fix the car on the weekends. I’m not sure how much help I was, but I enjoyed […]