Tag Archives: Olive oil

Curried Cauliflower Soup

The benefits of turmeric: turmeric is a natural anti-inflammatory and pain reliever.  It is an excellent spice to use when suffering with inflamed tendons, joints or muscle strains.  Turmeric provides short term pain relief.  Turmeric also pairs perfectly with cauliflower. Ingredients: 1 head of cauliflower 1 head of lacinato (dinosaur) kale 1 cup button or […]

Broccoli Caraway Soup

I know that I just wrote a blog post about the importance of eating orange and yellow squashes, and root vegetables this time of year. I was all set to keep working on some squash recipes for this week, but then I had a huge broccoli craving. In honor of all the amazing flavor and […]

Gastronomic Shenanigans – Dairy Free, Creamy Curried Squash Soup

For those autumn days when the crisp chill enters the air, or those flat-out cold, blustery winter nights, this soup can put some warm back into your muscles.  If you are struggling with joint and muscle pain, consider adding a tablespoon turmeric to the soup, as it reduces pain by increasing circulation. Ingredients: 2 T […]

Two Recipes: Curried Delicata Squash Crescents & Turmeric Cinnamon Spiced Oatmeal

Curried Delicata Squash Crescents Ingredients: 2 delicata squash 1 T curry powder 2 tsp paprika 1 T olive oil Preheat the oven to 375. Cut the delicata squash in half, lengthwise. Use a spoon to scoop out all of the seeds and guts. Slice the squash into ½ inch crescents. Place in a mixing bowl […]

Late August Farmer’s Market Recipes- Green Bean Salad and Meat Balls

Warm Green Bean Salad with Mustard Dressing Ingredients: Two solid handfuls of green beans or purple bush beans 1/2 cup cremini mushrooms 1 cup parsley 1 small onion Dressing: 2 T cold-pressed olive oil 2 T whole grain mustard 1-2 tsp white wine vinegar optional: 1 tsp honey Cooking instructions: Rinse and trim the tips […]

Early August Farmer’s Market Recipes- GF Quiche and Sweet Corn Salad

Gluten-free Summer Quiche  Ingredients: Crust: 2 cups almonds or almond flour 1 cup walnuts or walnut flour 3-4 T butter, or you can substitute 1/2 of the butter with low-fat/non-fat yoghurt if you are trying to cut fat Filling: 1 summer squash 1 head kale 1 onion 6 cremini mushrooms 6 eggs 1 cup half […]

The Beets are back! Farmer’s Market Recipes week of July 29, 2013

Recipes in this weeks blog: Pambiche inspired Beet Salad Savory Quinoa Veggie Fest Dessert: fresh peach and goat cheese with balsamic reduction Pambiche inspired Beet Salad Recipe Ingredients: 9 small beets 6 green onions 1 bunch/head cilantro 2-3 T balsamic vinegar 2 T olive oil 1/4 tsp ground pepper pinch of salt (optional, I often omit […]