Tag Archives: worry

New Year, New Self Care

What is Self-Care?  We often refer to self care as creating time to relax, get a massage, or treat ourselves with food and fun shopping sprees. All of this can definitely be incorporated into self-care, but the real heart of self-care is taking care of ourselves. Taking care of ourselves often relieves a number of […]

What Worry Can Teach Us

Worry can teach us a great deal about ourselves, but it can also undermine our health. Worry in East Asian Medicine is the emotion of the earth organ pair, the spleen and stomach. These organs are considered the central pivot of health, since they start the digestive process. How does worry impact our health? Worry […]