Category Mental health

Bringing Back Playtime

There is a lot to be said about how structure and routine serve us. We have clean teeth, pay the bills, keep our jobs, have meals to enjoy, and have tidy houses due to adhering to routines. In the quest for health, regularity with workouts, eating, and mindfulness practices are all of great importance. However, […]

The Importance of Self-Care

What nourishes you? What sustains you? What fills your cup to the point of overflowing and how can you travel to that well-spring often? Maybe a few times a year, we might think about taking a weekend off and doing something that feels delicious to the soul. Truth is, we all need to replenish more […]

Chinese Medicine and Depression

In a previous post, we covered the bigger picture of depression, including a number of factors that may contribute to depression. In this post, we’ll look at how Chinese Medicine views depression; including common symptoms and suggestions for each primary pattern. Of course, every individual’s presentation is different and acupuncture and herbal therapies are customized […]

Depression: A complex condition worth looking at the big picture

The experience of depression is a complicated and highly individualized experience. Over the years, I’ve seen a number of articles (both research and non-research), blog posts, and opinion pieces on the main solution to or cause of depression. Most of these articles and research pieces capture one piece of the puzzle, but inadequately address the […]