Category Acupuncture

Bedtime snacks for Insomniacs

I know what you’re thinking: Eating before bed is a terrible idea! In general, eating large meals right before bed is a concept both Eastern and Western medicine agree upon. The movement of food through our digestive system is helped along by the things we naturally do during the day, such as being vertical and […]

Organs Have Emotions Too

  Emotions have an impact on our health. Whether we’re feeling our heart bursting with joy, or our stomach in knots over anxiety, emotions are as much a part of our health picture as the status of our knee’s cartilage. In Chinese medicine there is a connection between disharmony in specific organ network systems and […]

Chinese Herbal Medicine 101

I’m often asked about the safety, efficacy, and benefit of using Chinese herbal medicine. Chinese herbal medicine maintains a historical longevity beyond most practices of herbal medicine. Chinese herbalism is older than the practice of acupuncture–over 2000 years. It is also one of the few herbal practices that did not receive persecution until the Cultural Revolution […]

Connecting Daily with Your Intentions

The New Year is a time many of us invest in our health and in healthy habits. The art of making New Year’s resolutions is a forgiving one that can be adapted to work for you in your own way. There’s no right or wrong way to set resolutions for yourself, but keeping them can […]

Grain Free Yin Yang Cookies (chocolate and vanilla) For the New Year

Happy New Year’s Day! Today I felt inspired to test drive a new cookie idea. I am eagerly trying to think of new ways to use black sesame seeds in cooking this winter, since they are one of the fantastic black foods that support the health of our kidneys. I used the taiji or yin-yang […]

Restore Your Vitality in Winter: Tis the Season

Winter is my favorite season from a Chinese medicine viewpoint. It is the time of year to rebuild and strengthen the foundation of our health. This means it is the season to invest in ourselves. When we take the time to build our reserve of vitality during the winter, it ensures that we have all […]

What to do when the sniffles hit during the Holidays

The familiar dread of waking with a cold or feeling one coming on during a busy or stressful time is not new to many of us. As soon as you feel a little off, head right over to your local acupuncturist’s office, Chinese herb supplier, or health food store for one of the following gems. […]

Winter Rituals

Ah, yes. The freezing fog, the squirrels running frantically around (no one does frantic like a squirrel), the bare trees, and the little patches of ice tell us that winter has arrived. Winter is a quiet time, where all around us in nature things are slowing down, decaying, and hibernating. So, too, should the human […]

Entering the Season of Late-Summer…In December

I know what you’re thinking…Late-summer in December? This is actually a transition season that happens four times a year. In Chinese medicine, the seasons of Late-summer is the last 18 days of each season and is the season associated with the spleen/pancreas and stomach. These organs are also known as the central pivot of health […]

Turmeric Chai Oatmeal

We are about to enter the last 18 days of the season, which is considered the transitional season of late-summer. This transitional season is the time of the stomach and spleen/pancreas and is the best time of the year to reboot your digestive system. This spiced oatmeal uses gently warming spices to support your digestive […]