Category Modern Social Solutions

Functional Body, Functional You

Try this out: Sit down on the floor. Now, get back on your feet without using your hands in any way (even bracing yourself on your knee). Can’t do it? Okay, starting from a standing position again, get down to sitting on the floor without using your hands. Impossible? These movements are simple mobility exercises […]


Orthorexia: The Dark side of Healthy Eating

By Sara O’Byrne Many of us want to eat healthier. Our doctors tell us to eat healthier. Social media is overwhelmed with healthy diet tips and you are currently reading a nutrition blog – great! But what happens when healthy eating goes too far, when healthy eating becomes an unhealthy obsession? This blog post discusses […]


What I eat in a day: advice from an acupuncturist and triathlete

By Sara O’Byrne A few months ago I sat down at a bar and ordered some food while watching a basketball game. The couple next to me and I struck up a conversation and they were surprised to learn I’m an acupuncturist – because I was eating bar food. I don’t make bar food a […]