Tag Archives: hydration

HOW TO CULTIVATE YIN AND HYDRATION IN THE HEAT OF SUMMER

We’re now a couple weeks past the summer solstice, and many of us are enjoying the extra daylight hours and the hustle and bustle of summer play. The solstice marks an important time for our health. It  marks the longest day of the year -a time that is considered peak ‘yang.’ Yang represents activity, heat, […]

How to Cultivate Yin and Hydration in the Heat of Summer

We’re now a couple weeks past the summer solstice, and many of us are enjoying the extra daylight hours and the hustle and bustle of summer play. The solstice marks an important time for our health. It  marks the longest day of the year -a time that is considered peak ‘yang.’ Yang represents activity, heat, […]