Tag Archives: Soup

Hearty Winter Squash Vegetable Soup

Ingredients: 6 medium tomatoes, cored and roughly chopped, or one large jar stewed tomatoes 5 cloves garlic, minced 1 head kale, roughly chopped 2 medium onions, diced 5 small carrots or 2 large carrots, cut into 1/2 rounds 3 celery ribs 1 small butternut squash, peeled, seeded and cut into cubes 6 cups vegetable or chicken […]

Curried Cauliflower Soup

The benefits of turmeric: turmeric is a natural anti-inflammatory and pain reliever.  It is an excellent spice to use when suffering with inflamed tendons, joints or muscle strains.  Turmeric provides short term pain relief.  Turmeric also pairs perfectly with cauliflower. Ingredients: 1 head of cauliflower 1 head of lacinato (dinosaur) kale 1 cup button or […]

Roasted Carrot Ginger Soup

This soup is a gently warming, creamy soup that supports your digestive system. The ginger helps awaken your digestive juices, while supporting your stomach and spleen. Yellow and orange vegetables help to strengthen the spleen and stomach, while white vegetables such as parsnips nourish the lungs. With all those colds and flus going around, I […]

Mid July Farmer’s Market Recipes

Peachy- Basil Smoothie Ingredients: 2 peaches 1/3 cup blueberries Juice of 1/2 lemon 6-10 basil leaves 1/4 cup of water 1/4 cup ice cubes (optional) In a blender add 1/4 cup water, then 6-10 basil leaves, 1/3 cup blueberries. Squeeze the juice from half a lemon into the blender. Cut the peach meat away from […]

Chilled Pea Soup For Your Heat Wave Dining Pleasure

Walla Walla is painfully hot right now.  Last night, I did not want to turn on the stove or even consider standing in front of a hot BBQ.  I didn’t have the ingredients for gazpacho, and I didn’t want to make a smoothie for dinner.  So I rummaged through my fridge and found some fresh […]