Tag Archives: stress relief

One Breath at A Time

  Eckart Tolle says “one conscious breath” constitutes meditation. In other words, there are endless spaces we can create during our day for meditation that may be far more effective then trying to sit for 20 minutes, wrestling with the monkey mind. Meditation can happen at any minute of our day, and we can build […]

New Year, New Self Care

What is Self-Care?  We often refer to self care as creating time to relax, get a massage, or treat ourselves with food and fun shopping sprees. All of this can definitely be incorporated into self-care, but the real heart of self-care is taking care of ourselves. Taking care of ourselves often relieves a number of […]