Category Immunity

Strengthening the Lungs & Immunity

Chinese Medicine follows the wisdom of natural rhythms. One of the earliest books on Chinese Medicine, the Nei Jing, offers specific examples of how to stay healthy as the seasons change. At the very heart of it, this medicine is about prevention and empowerment. There are many small steps we can take in our daily […]

7 Tips for Building Immunity Now

The air has turned just a little cooler, the leaves are beginning to turn golden, and although it is just the very start of Autumn, it is the perfect time to strengthen the immune system. 1. Increase Vitamin D Vitamin D has been in the spotlight recently for its immediate effect on the immune system. […]