Tag Archives: detox

Spring Cleaning

Ah, spring time. Beautiful buds appear on trees, flowers pop up with enthusiasm from the ground, and the temperatures begin to show hints of summer to come. In nature, spring is a time of fresh starts, renewal, and growth. The same should be true in ourselves. Winter was a time of rest, going inward, and […]

5 sneaky things that may be sabotaging your health

There’s nothing quite as frustrating as when you think you are doing all the right things for your health and still don’t feel the way you would like. You are exercising, eating well,  and even getting massage, acupuncture, or other self-care. Still, you have nagging health issues. Maybe your digestion is not quite right, your […]

Cupping for Detoxification

Cupping therapy has many uses. One beneficial use of cupping therapy is to help with detoxification. Our body performs detoxification on a daily basis. It is mostly performed by the liver, but the kidneys, skin, lungs, and the lymphatic system also play a large role in our body’s ability to remove metabolic and environmental waste. The words detox […]

Avoid Fasting/Cleansing In Winter

  The main motivation for me in writing this post is to help you protect your health by helping you pick the right time to cleanse. I witness many people turning to various fasts and cleanses in early January. The goal is to lose weight and counteract holiday overindulgences. The idea of cleaning out your system from […]

Ten Day Protocol to Reboot Your Diet After The Holidays

We survived the holidays and January has arrived. For many of us, we indulged in our beloved holiday treats, shared ups and downs with family, friends, and loved ones. Some of us had our fair share of holiday stressors. But now the new year is upon us. Even though spring is the ideal season to […]