Tag Archives: strong immune system

Ancient Wisdom on How to Avoid Catching Colds and Flus

Cold and flu season is here, and we at Stick Out Your Tongue are here to help you navigate the waters of home remedies for colds and flu prevention. Chinese medicine has a lot of advice for how to avoid or quickly overcome a cold or flu. You do not have to suffer for weeks […]

Heal Yourself With Food: Three Steps to Treat Fatigue and Qi Deficiency

What is qi?  Qi (pronounce chee) is essentially our energy. The Chinese character for qi represents steam rising off of rice, and many scholars translate it as the substance without form that we get from our food and nutritious beverages. Our qi circulates through our body giving life force or energy to our muscles, our organs, […]