Sound in Chinese medicine is a potent healing modality. The vibration created with sound can be used therapeutically to treat pain. Tuning forks are tools that create sound and vibration. Acupuncture points (or acupoints) reside on the meridian channels of the body. Tuning forks can be placed on the acupoint locations,transferring these vibrational frequencies to […]

At the end of the year, for the last three years, I’ve sent out this 5-page intention workbook. It is a small offering with a heartfelt thank you for continuing to choose me as one of your healthcare providers. I know the words ‘intention workbook’ may not appeal to some of you. Think of it […]

Several years ago I was introduced to the Qigong teachings of Wang Fengyi after a friend traveled to China to study with a disciple of his. There are no books that teach how to do the qigong that he taught; it is all through oral transmission. In fact, my friend and a handful of other […]

Many of us struggle to maintain good spirits at this time of year. We feel tired, unmotivated, and anti-social, and we feel like something is wrong with us for feeling that way. Advertising and social media give the impression that everyone else is living in the glow of holiday cheer while we are hiding at […]

Cold and flu season is here, and we at Stick Out Your Tongue are here to help you navigate the waters of home remedies for colds and flu prevention. Chinese medicine has a lot of advice for how to avoid or quickly overcome a cold or flu. You do not have to suffer for weeks […]

By Kyle Rhodes             Bone broth is definitely one of those trendy foods we hear so much about across food blogs and nutritional platforms, but how is it seen in Chinese medicine? Broths have been used in Chinese cooking for millennia, not only for nutrition but for healing as well (which, as we know, are […]

In Chinese medicine, the Lung (the delicate organ) is easily damaged by “dry evil,” which is generally at its height in Autumn. Dryness wreaks havoc on Lung Qi. Your lungs are responsible for the infusion of Qi throughout the entire body. Therefore, the health of your lungs is not just about the organ, it involves […]

Ingredients: 1 butternut squash, peeled and cut into 1/2 inch cubes 1 T curry 1 tsp maple syrup 1 T olive oil 3-4 cups arugula or mesclun greens pumpkin seeds to garnish Dressing 2 T olive oil 2 T champagne vinegar juice of 1/2 lime 1 tsp fresh thyme 1/4 tsp maple syrup Instructions: Preheat […]

There is quite a bit that we can do to support and even overcome blood deficiency with nutrition based on Chinese medicine. Sometimes if it is severe or has been going on for many years, it is also helpful to seek out the care of an acupuncturists to pair with your home-based nutritional focus.

1. Have a Movement Practice Whether it is working out at the gym or swimming in the ocean, having some sort of movement practice regularly woven through your regular routine is not only good for your health, it can make therapeutic treatments more effective. Movement is something that brings our awareness out of our busy […]