Tag Archives: Acupuncture

How does acupuncture approach healthcare?

Acupuncture and East Asian medicine provides a valuable addition to your healthcare routine. Many patients try it for the first time due to pain that won’t resolve, or because a friend recommended it. Not knowing what to expect, patients are often surprised that acupuncture can treat a wide variety of health concerns, and is a […]

Heavy Menses Help With Chinese Medicine

Acupuncture and Chinese medicine are exceptional alternatives to regulating your cycle naturally. The history of the medicine has always placed women’s health as a high priority in medical care. Now this doesn’t really come from an altruistic place, but thousands of years ago, when China was looking to try to expand their territory, they realized […]

Reduce Springtime Mood Swings With These Dietary Tidbits

Early spring is known for remarkable shifts in weather. One minute it could be a brilliant, mild sunny day, and a moment later winds drive in a hail storm that last for only 20 minutes. Some spring days will take you on an adventure through all four seasons in a 24 hour cycle. This is […]

Depression: A complex condition worth looking at the big picture

The experience of depression is a complicated and highly individualized experience. Over the years, I’ve seen a number of articles (both research and non-research), blog posts, and opinion pieces on the main solution to or cause of depression. Most of these articles and research pieces capture one piece of the puzzle, but inadequately address the […]

Postpartum Depression: How Acupuncture Can Help

One of the things I wish we talked about more openly is that many women struggle with postpartum depression. It is common. I hope that we can all agree that there is no shame in experiencing it. There are many ways to get help with postpartum depression. In acupuncture, there are a few indicators pre-delivery […]

Acupuncture And Chronic Illness

People come to acupuncture for the first time for a wide variety of reasons with an equally vast array of expectations. Sometimes individuals struggling with chronic illness arrive in an acupuncture office with the explicit goal of addressing their chronic illness. More often, these individuals come with hopes to manage pain or another adjacent symptom […]

WHAT I WISH I HAD KNOWN ABOUT WOMEN’S HEALTH AND ACUPUNCTURE WHEN I WAS YOUNGER

As a teenager and well into my early twenties, I frequently suffered from dysmenorrhea– or painful periods. Everyone told me it was normal. Many of my matriarchs confided in me that  they had debilitating cramps when their cycles started and well through their school years– painful enough to send them home from work and school. […]

Key Foods To Eat This Autumn For A Strong Immune System

In East Asian medicine, food is itself medicine. Food theory runs on two important principles. One, specific culinary ingredients will nourish the organs directly associated with the current season. Two, by nourishing the organs of the season, you are also strengthening and preparing your body for good health in the following season. This takes seasonal eating […]

Painful Periods? Chinese Medicine Can Help

For years I thought that having a painful period (dysmenorrhea) was what every woman went through. Women grow up with a general cultural consensus that periods equal pain; you just have to take painkillers, feel miserable, and wait it out. Needless to say I was elated when acupuncture and Chinese herbs gave me a new […]

Post Partum Nutrition: How to Eat Well For You and Your New Baby

In the United States, I find we spend a great deal of time educating women about pre-and perinatal nutrition to foster a healthy baby, but as soon as they give birth, women enter a wasteland of information on how to properly rebuild themselves after the process of growing a small human. If you’re a woman considering […]