Tag Archives: breakfast recipes

Turmeric Chai Oatmeal

We are about to enter the last 18 days of the season, which is considered the transitional season of late-summer. This transitional season is the time of the stomach and spleen/pancreas and is the best time of the year to reboot your digestive system. This spiced oatmeal uses gently warming spices to support your digestive […]

Paleo Blueberry Muffins

Ingredients: 3 TBSP flax seeds 1 TBSP, plus 2/3 cup coconut sugar 2-3 TBSP lemon zest 1 TBSP lemon juice 1 cup (4 oz.) arrowroot flour 3 large eggs 1/2 cup water 3 TBSP coconut oil (melted and cooled to room temp.) 1 TBSP vanilla extract 1 tsp sea salt 3 cups (9 oz.) almond […]

Raspberry Chia Pudding

My husband and I have recently fallen in love with breakfast chia puddings because they are both nutritious and filling. I love the ability to quickly throw together 2-6 servings of chia puddings at the beginning of the week and know that for a few days breakfast is already to go right when we wake […]