Tag Archives: healthy cooking

Honey Miso Glazed Salmon

I’m testing out recipes that combine some of the key elements of Chinese medical nutrition for the winter season. In winter it is a great idea to eat black foods (the color associated with the kidney and bladder organs), and the flavors bitter and salty that help to consolidate, store, and descend qi. Warming foods […]

Turmeric Chai Oatmeal

We are about to enter the last 18 days of the season, which is considered the transitional season of late-summer. This transitional season is the time of the stomach and spleen/pancreas and is the best time of the year to reboot your digestive system. This spiced oatmeal uses gently warming spices to support your digestive […]

Butternut Squash Quinoa Turkey Chili

I’ve been experimenting with new squash, sweet potato, and pumpkin recipes to support the spleen/pancreas and stomach in the season of late-summer. These veggies are helpful in supporting these organs according to Chinese medicine. Paired with aromatic spices and sour flavored foods is the perfect trifecta for supporting, nurturing, and strengthen these organ systems during […]

Soba Noodles with Peanut Sauce and Bitter Greens

This is one of our favorite spring recipes. The natural sweetness of both the buckwheat noodles and peanut sauce pairs beautifully with braised bitter greens. With the farmers market back this weekend, we can get a grand braising mix and rapini from our local farmers. Ingredients: 1-2 packages buckwheat soba noodles. Note: most sold in […]

Black Bean Soup with Secret Vegetables

If your family has a hard time eating their veggies, this is a great soup to sneak in some secret vegetable matter.┬áPlus it utilizes the black foods of winter, to support your kidneys during the winter season. Ingredients 2 cans (15 ounces) black beans or four cups rehydrated black beans 2 T olive oil 1 […]

Soup Au Pistou

This is a delightful French summer vegetable soup that uses many of the July-August veggies for a flavorful, nutrition packed and colorful soup. You’ll add a heaping tablespoon of the French version of pesto (pistou) to each bowl as you are ready to serve. First make the Pistou: 1 large garlic clove, pinch of salt […]

Lemony Summer Greens- A Side Dish

Ingredients: 1 head of kale or collard greens Juice of one medium lemon 1 Tablespoon olive oil 2 garlic cloves, minced optional: a dash of salt and pepper Directions: Thoroughly wash the greens. Roughly chop into two-inch segments and place into a stove-top steamer already set up with water in the bottom for steaming. Turn […]