Tag Archives: recipes
Raspberry Chia Pudding
My husband and I have recently fallen in love with breakfast chia puddings because they are both nutritious and filling. I love the ability to quickly throw together 2-6 servings of chia puddings at the beginning of the week and know that for a few days breakfast is already to go right when we wake […]
Ratatouille- King of the Summer Vegetable Dishes
Ratatouille 1 large onion 3 zucchini or yellow summer squash or a blend 4 medium sized heirloom tomatoes, or 8 roma variety sauce tomatoes 1 yellow pepper 1 red peppers 1 green peppers 5-6 long, narrow eggplants, or 2 of the big, fat, round variety 6-8 cloves of garlic ¼ cup of fresh thyme […]
Borscht To The Rescue: Curing Irritability
Borscht: a soup of many traditions in Eastern Europe. Depending on who you talk to about borscht, there are many right and wrong ways to make this delicious soup. I encourage you to find your favorite borscht recipe. When searching for a good recipe, make sure to read the comments at the end of […]
Balsamic Beet Salad Recipe
Balsamic Beet Salad Recipe Ingredients: 9 small beets 6 green onions 1 bunch/head cilantro 2-3 T balsamic vinegar 2 T olive oil 1/4 tsp ground pepper pinch of salt (optional, I often omit the salt) Directions: Chop the greens and the root tails off of the beets, and peel them. If you don’t want your […]
Homemade Sage, Maple Syrup Breakfast Patties- additive free
I developed this recipe because there are very few places in my city where I can find country or breakfast sausage that does not contain high fructose corn syrup or other questionable additives. Luckily, we have an amazing, local butcher with hormone, antibiotic, and additive free meats that I can use as a base in […]
Tom Kha Soup With Extra Vegetables
This is my highly modified version of Tom Kha soup. I modify it because I do not always have all of the traditional ingredients for Tom Kha here in Walla Walla. I also like to have both meat and a plethora of vegetables in my soup. Ingredients: 1 pound boneless, skinless chicken breast, cubed 4 […]
Roasted Carrot Ginger Soup
This soup is a gently warming, creamy soup that supports your digestive system. The ginger helps awaken your digestive juices, while supporting your stomach and spleen. Yellow and orange vegetables help to strengthen the spleen and stomach, while white vegetables such as parsnips nourish the lungs. With all those colds and flus going around, I […]
Gluten-free Thanksgiving
The holidays can be an extra hard time for anyone with food sensitivities or allergies. It may feel overwhelming to try to tackle a gluten free Thanksgiving, but there are many options out there. Option one: would be to get creative and try to find multiple recipes that celebrate the autumn vegetable bounty without any […]
Early August Farmer’s Market Recipes- GF Quiche and Sweet Corn Salad
Gluten-free Summer Quiche Ingredients: Crust: 2 cups almonds or almond flour 1 cup walnuts or walnut flour 3-4 T butter, or you can substitute 1/2 of the butter with low-fat/non-fat yoghurt if you are trying to cut fat Filling: 1 summer squash 1 head kale 1 onion 6 cremini mushrooms 6 eggs 1 cup half […]
Recipes To Keep You Cool In The Summer
In Chinese medicine, each season corresponds to a color, an organ system, and a flavor. Since each season brings different weather patterns, temperatures, and amount of sunlight, they predispose us to certain health imbalances. In summer, we have to protect ourselves from overheating, getting sunstroke, getting headaches from dehydration, and possibly fighting irritability from either […]
Stick Out Your Tongue 