Tag Archives: Salad

Strawberry and Goat Cheese Salad

Ingredients: 1/4 cup balsamic vinegar 2 teaspoons honey 1 tablespoon finely minced garlic 1/2 teaspoon sea salt 1/2 teaspoon freshly ground black pepper 3/4 cup extra virgin olive oil 5 cups mixed greens 1 cup sliced strawberries 1/4 cup chopped walnuts Instructions: First, make the dressing so the flavors have a chance to meld. Beat […]

Farmer’s Market Recipes: Green bean salad with mustard dressing and a side of meatballs

Warm Green Bean Salad with Mustard Dressing Ingredients: Two solid handfuls of green beans or purple bush beans 1/2 cup cremini mushrooms 1 cup parsley 1 small onion Dressing: 2 T cold-pressed olive oil 2 T whole grain mustard 1-2 tsp white wine vinegar optional: 1 tsp honey Cooking instructions: Rinse and trim the tips […]

Late August Farmer’s Market Recipes- Green Bean Salad and Meat Balls

Warm Green Bean Salad with Mustard Dressing Ingredients: Two solid handfuls of green beans or purple bush beans 1/2 cup cremini mushrooms 1 cup parsley 1 small onion Dressing: 2 T cold-pressed olive oil 2 T whole grain mustard 1-2 tsp white wine vinegar optional: 1 tsp honey Cooking instructions: Rinse and trim the tips […]

Recipes To Keep You Cool In The Summer

In Chinese medicine, each season corresponds to a color, an organ system, and a flavor.  Since each season brings different weather patterns, temperatures, and amount of sunlight, they predispose us to certain health imbalances.  In summer, we have to protect ourselves from overheating, getting sunstroke, getting headaches from dehydration, and possibly fighting irritability from either […]